Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be eight weeks away, twelve weeks away, sixteen weeks away, or even more.

It’s 20 weeks, rather than your typical 10-, 12-, or 14-week plan ... training and race day tips, and, of course, the beginner half marathon training plan itself. “For beginners, a half ...

A half marathon is, of course ... of a few months’ prep as you gird your loins for your debut. Our plan is 12 weeks long because you shouldn’t launch into the distance at short notice.

An eight to 12 week training programme should be enough for someone who already runs reasonably frequently. If you’re a total newbie, 16 weeks or more is advised. Can you run a half marathon wit ...