Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Couch to 5K doesn’t distinguish between a race and a training run So the program gets you from completely untrained—sitting on the couch—to running a 5K, or about three miles. Cool.