One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.