There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Not all yoga classes are equally mellow ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...