DEAR DR. ROACH: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no ...

However, Savaiano says it is possible to train one's own digestive system to break down the lactose. "Our studies have shown a really amazing adaptation of the large intestine of humans," Savaiano ...

Considering the fact that about seventy per cent of the world population, primarily Asian, African and South American people ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.