If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels ...

Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...

Social media users were amused by the dog's antics in the viral clip, with one saying: "This is all how we live and learn." ...

Cheryl Lythgoe, Matron at Benenden Health, said the foods you are eating before bed can have a huge bearing on how well you sleep. Cheryl said: " To improve sleep patterns, it’s important to review ...

affect your ability to drift off – there are some foods that could help you snooze better. We’ve written about how bananas and even pineapple before bed can help you drift off. But now, according to ...