Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Heart disease is the No ... Bannan recommends rotating two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to bake salmon or mackerel with a squeeze ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...