Unlike most fruit, this interior flesh contains a high fat content which can be pressed into virgin or refined coconut oil, or grated and blended into coconut milk. The meat can even be enjoyed on ...

While coconut flour and shredded coconut both come from the same source, they are not the same when it comes to cooking. Coconut flour is a fine, soft flour made from the pulp of the coconut, a ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...