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so I introduce them to an affordable piece of equipment that can transform their core workouts—sliders. Are you familiar with these little discs? You can get a pair like these ones from Amazon for ...

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Sliders challenge your balance and stability by introducing an unstable surface. This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and ...

Sliders, also known as gliders or gliding discs, are an affordable and effective way to shake up your training. You can find them for under $6 on Amazon or use a pair of folded towels as a ...

Known as the top alternative for a Reformer machine at home, Pilates sliders promise to help you take your home workouts up a notch and use slow and controlled movements to tone your core and more.