While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...

Have a look at our easy ways to get you and your kids moving ... many different styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and controlled ...