What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow ...

Interventions Isometric squat on a platform with vibration or no vibration (control ... WBV produced an acute increase in the circulating levels IGF-1 and cortisol greater than that observed following ...