Ariana Ince, 35, is an engineer, 2021 Olympic javelin thrower and bronze medalist at ... To build those arms, Ince needs only three exercises, three medicine balls and a wall.

Recovery The intense training regimen demands an effective ... Elbow injuries can be particularly concerning for javelin ...

Adachi also told Kitaguchi that weight training for her throwing arm alone would not ... those were the ones used most in pulling the javelin back before releasing it. He also told her to ...