The biggest stories of the day delivered to your inbox.

You may unsubscribe at any time. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise ...

When you sit for hours on end without any exercise, this can pose health risks ... A stair stepper machine helps you get in your steps throughout the whole day. Amazon has a stair stepper for ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor ...

boa.org.uk Objective Whole-body vibration (WBV) has been recently suggested as an alternative form of exercise. In this study, the acute effects of a single session of WBV exercise on anabolic ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...