Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

They won’t hurt. Actually they might, a bit ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Interestingly, results showed that cold water immersion can significantly increase inflammation within an hour of a person’s ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths ... did the cold plunge. Each participant was in water, whether ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?

East Carolina University has brought back their annual Polar Bear Plunge for another year. The first plunge was in 1997 and ...