NFL Flag Football instructional video series of flag football drills presented by New Orleans Saints youth football development manager Austin Pasco and Gatorade. Coach A.P. will lead you through ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Having good balance is beneficial when playing small-sided football as players must cope with playing in tighter spaces. Due to this, lunges are an important exercise that give players a ...

The new injury prevention programme ‘11+ Kids’ has been shown to reduce football injuries in children in a multicentre cluster randomised controlled trial compared with a standard warmup.22 Based on ...