That's why it’s important to improve flexibility ... you want a deeper stretch, bend at the hips, bringing your torso down toward the mat and reaching over your bent front leg.

We’ve done the leg work (pun intended!) and narrowed it down to the seven best stretches to improve your lower body ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

So I recruited a flexibility ... Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Once again, the star shared a video of herself performing some core exercises that improve flexibility ... keeping your right leg straight behind you with your toes on the ground so you feel ...