Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

Effectively setting goals isn't as simple as writing down a target and praying you and your team hit it. It requires ...

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Next time you are faced with the big, scary question of financial planning—“What are your overarching, 30-year, long-term ...

Her book, "Making Marriage Easier; How To Love (and like) Your Spouse For Life" launched on Feb. 4. Pellicane says that if couples prioritize four intentional goals, they can build a happier ...

CLEVELAND (AP) — The Minnesota Timberwolves are having an off night. They made just two field goals in the first quarter ...