Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

But what does this mean in practice? When it comes to running nutrition, it can be tricky to get the timings of your eating – and the ingredients within your diet – just right. Fortunately ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

But, many people preparing for a marathon aren’t quite ... Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their bodies with ...

The Tata Mumbai Marathon is an annual marathon event that takes place on the third sunday of every year. This year, it is all set to be conducted on January 19, 2025. The marathon starts ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Researchers at Brown University discovered that fine-particle pollution can significantly impact your marathon finish time ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.

Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Recently, ...

As Mumbai Marathon 2025 kicks off on Sunday, here are some expert tips on how to nail that race like a professional.