Before going straight for the 10K, complete a Couch to 5K training plan ... an equal amount of effort each week to training ...

As a rough guide, to go sub-4:30, it's probably helpful for you to be able to run a sub-2 half marathon and a sub-53 10K. Before starting this training plan, you should be used to running for at ...

Spring is the perfect time to nail your running goals, so if you’ve always wanted to be able to run 10K, here’s your chance. It’s at 10K that you can start seriously exploring your local ...