Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

But how can one prepare for a marathon and when should you ... You can also practice your nutrition strategy during training to find what works best for your body. On race day, avoid trying ...

But, many people preparing for a marathon aren’t ... They don’t match their training programme to their food,’ says Mayur Ranchordas, reader in nutrition and exercise metabolism at Sheffield ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

strength work or a cross-training session. By getting these pre- and post-run nutrition basics right, you’ll get the biggest benefits from the work you put in. Renee McGregor is a leading sports ...

A well-balanced diet, meticulously designed to meet the demands of intense training, is a cornerstone of marathon success. In an interview with HT Lifestyle, Dr Priti Thakor, Director of Medical ...

Proper nutrition is the backbone of effective marathon training. Rajput suggests a balanced diet comprising 50–65 per cent carbohydrates, 15–20 per cent protein, and 10–15 per cent fats to fuel long ...

Below, Peter Weber—known to fans of The Bachelor as "Pilot Pete"—recounts the time he ran the New York City Marathon with no training at all, and how he laid the groundwork for success on his second ...

Nutrition is also playing a critical role in marathon preparation. Fitness enthusiasts are adopting carefully planned diets to fuel their training and ensure proper recovery. Tata Mumbai Marathon ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...

“So a marathon is certainly a goal for ... Below, we dive into her typical training week, refreshing approach to nutrition and surprising secret weapon for running faster, not further, than ...