compared 80 people with an average age of 55 on low-carb/ high-protein and fat diets with 80 people enrolled in a Miami heart study and not on a special diet. “They had the same level of disease ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

She received her bachelor's degree in creative writing from Miami University and continues ... The most well-known benefit of this diet is its potential to boost heart health.