Medically reviewed by Elizabeth Barnes, RDN Avocados are nutrient-dense fruits that have been enjoyed for centuries in ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Since there is only one double bond, oleic acid is an example of a monounsaturated fatty acid. This also illustrates the omega labeling system, with the numbers in blue indicating the number from ...

Castor oil is long known for its healing properties and potential health benefits Read this article to know why you should ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Monounsaturated and polyunsaturated fats ... of fish per week to get healthy amounts of omega-3 fatty acids. Omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid ...

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.