Medically reviewed by Elizabeth Barnes, RDN Avocados are nutrient-dense fruits that have been enjoyed for centuries in ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Castor oil is long known for its healing properties and potential health benefits Read this article to know why you should ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Monounsaturated and polyunsaturated fats ... of fish per week to get healthy amounts of omega-3 fatty acids. Omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

The study emphasises the importance of including nutrition strategies to lower fat intake in our diets and therefore reduce ...