Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...