Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...