The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

According to one expert, you can achieve a perfect midsection at any age. Adelina Jordan is a 52-year-old fitness trainer and coach ... for her six-pack abs and the healthy habits that enable ...

According to Sascha Fitness, training your abs is not just key ... Sascha Fitness' ab routine is a perfect combination of ...

Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you ...

Fitness trainer Jill ... So strength training should always be done,” she said. You need to ask yourself, how important is it to have flat abs? If you’re not genetically blessed, it takes ...

let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one piece of ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...