Child Pose is one of the best yoga asanas that helps people with hunchbacks. The asana begins by placing the hands directly ...

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do many of the poses while at your ...