Instead, you'll need to swap to a running vest to carry all your essentials, including a significant water supply for the hours in the woods. Plus, you'll need pockets for you phone, keys ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Running with a weighted vest is total game changer I’ve recently ... or simply wearing it during daily activities like when you’re on the phone, going up and down the stairs with laundry ...