The seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out your neck, shoulders, hips, and core. This exercise helps develop ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

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Fitness woman working out on core muscles at gym Muscular woman exercising with a weight plate. Fitness woman working out on core muscles at gym. Weight plate torso twist on exercise mat. twist ...

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Push your elbows into your thighs for a good stretch. Return to your original position and repeat. The seated spinal twist is one of the 12 basic yoga poses. This exercise video shows you the proper ...