Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights ...

The expert also said that each age needs specific hours of rest with specific needs based on lifestyle, cellular and neuronal ageing, stress, and other factors influencing night-time rest. Although ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...