A water chiller regulates water temperature and allows you to take an icy-cold dip any time you're in the mood.

If you are ready to give it a whirl, these are the best at-home ice baths worth taking the plunge in ... making it perfect for outdoor use. For people on the taller side, or who just want to ...

A group people plunged into an ice bath on Sunday in Tokyo to take part in a Shinto ritual. The ritual, called the "Kanchu Misogi," is designed to purify the body and spirit for the new year.