Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...