Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Plunge into icy water ... Dubbed “The Iceman”, Mr Hof has stood in a container filled with ice for nearly two hours and has swum under ice for 66 metres—a world record.

When Well+Good commerce editor, Francesca Krempa, took an ice bath every day ... hardy enough for daily use at a budget-friendly price. If you want to splurge, the Plunge Tub is well worth the ...

She packs her car with a portable bath and 100kg (220 pounds) of ice and drives to IDF bases or army refreshment stations. Nikia Blumenthal with a block of ice. Photo by John Jeffay And she has ...

There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

Anyone who’s braved a New Year’s Day Polar Plunge ... ll have to use ice or buy one separately. Not ready to invest in a permanent option? Target’s Sharper Image ice bath offers a low ...