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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
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Do Vibration Plates Really Have Wellness Benefits? We Asked A Personal Trainer
And as it turns out, vibration plates aren't simply a wellness fad but historically have purposes that are much further reaching. "They have been used in physiotherapy, sports training ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...