The hip opening stance also prepares the body for asanas that require a greater range of motion, such as the Pigeon Pose. The ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and ...

"This gentle hip-opener is a perfect way to unwind and relax ... open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...