Despite a recent FDA recall on Lay’s Potato Chips for “undeclared milk” discovered in some packages that could pose a danger ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Looking for the best sour cream and onion chips? I taste-tested 9 popular brands to find the crispiest, most flavorful pick.

Ellen Elphick, who attended the world-famous institution between 2009 and 2012, brought legal action alleging body shaming by ...