“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

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Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

The versatile TakeOff Pro Volleyball Training Aid shoots floating or spinning balls up to 70 mph, offering high and low set ...

Ab training is typically performed with little to no equipment and focuses more on burning out the muscle than on the caliber of each repetition and activity. To get flat abs at home, you can do ...