We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.
A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...