Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...
He was confined in the Warren County Detention Center without bond, and a Dec. 31 District Court appearance in Franklinton was scheduled. • On Dec. 29, Maelvi Labra reported an incident of destruction ...