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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Hayley Madigan is a fearless fitness expert who refuses to be compared to men in the gym. She lifts weights with confidence, ...

Choose from Women Deadlift stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...