Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Heart-healthy fats like olive oil ... While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Therefore, ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

A preliminary study to be presented at the American Stroke Association’s International Stroke Conference 2025 suggests that ...