Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The Mediterranean diet is considered one of the healthiest ways of eating ... heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Heart-healthy fats like olive oil ... While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Therefore, ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...