The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while ... mornings without a plan for breakfast or ...