Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Let me just say it’s one of the most versatile athleisure brands out there.

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

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Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you've ever been around a dramatic pup like Gary, you know how hilariously performative they can be at times. PetMD notes ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...