The obliques are two pairs of muscles that run along either side of your torso. Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle ...

The obliques are two pairs of muscles that run along either side of your torso. Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle ...

Your oblique muscles are on the sides of your torso or core, and there are two layers. Both your internal and external obliques help you rotate your torso and protect and stabilize your spine.

That core umbrella includes your internal and external obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and ...