A 2017 study found that participants who wrote a to-do list before bed instead of journaling about their accomplishments fell asleep “significantly faster.” Nine minutes, to be exact ...

As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall asleep and how long you sleep for. Even if you’re sleeping on one of the best ...

But while we may think a nightcap shortens the time it takes to fall asleep, recent research shows this sedative effect only really occurs after drinking higher doses of alcohol—between 3–6 ...

Dada Morero, the Mayor of Johannesburg, is also known as Mayor Doo-Doo. He was photographed sleeping during an important debate at the last Metro Council sitting. Everyone had a good laugh at his ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of ...

Get Association for Voluntary Action News on Telangana Today, Association for Voluntary Action latest news, Association for Voluntary Action news, | Telangana Today ...

Get Beneficiaries list News on Telangana Today, Beneficiaries list latest news, Beneficiaries list news, | Telangana Today ...

Photos Martin Luther King Jr ...

Jules Feiffer, the acerbic cartoonist and writer whose work spanned decades and mediums, has died at 95. Known for his biting ...

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