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Luckily, there are plenty of techniques you can try to help you fall asleep fast. Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the ...

As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall asleep and how long you sleep for. Even if you’re sleeping on one of the best ...

A 2017 study found that participants who wrote a to-do list before bed instead of journaling about their accomplishments fell asleep “significantly faster.” Nine minutes, to be exact ...

But while we may think a nightcap shortens the time it takes to fall asleep, recent research shows this sedative effect only really occurs after drinking higher doses of alcohol—between 3–6 ...

Emma Sweeney has previously received funding from the Society for Endocrinology. Fran Pilkington-Cheney does not work for, consult, own shares in or receive funding from any company or ...

Dada Morero, the Mayor of Johannesburg, is also known as Mayor Doo-Doo. He was photographed sleeping during an important debate at the last Metro Council sitting. Everyone had a good laugh at his ...

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