Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

However, carbohydrates like whole grains are a good ... as adults and tend to have fewer hairballs. The best kitten foods have an AAFCO statement for growth or all life stages on their labels.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.