Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Flexologist Kayla Smith from Stretchlab joins CBS News Detroit to discuss the benefits of stretching and demonstrates a few stretching positions that help with overall health.

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...