Finding quick, healthy snack options can be challenging in a convenience-driven world. This frustration led Daniel Lubetzky to found KIND in 2004. KIND bars aim to fill the gap between nutrition ...
This is the month for making resolutions. A resolution is a firm decision to do something. I don’t want to write about whether or not resolutions are effective in making change. I want to encourage ...
Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...
“We’re so inundated by choice that it’s kind of overwhelming ... by Home Chef is a new meal-delivery service that offers healthy options for busy people who don’t have the time (or ...
Morsa Images / Getty Images Finding the right health insurance plan can be a challenge. With so many plan types, coverage options, and pricing tiers, how can you know which is best? We’re here ...